The vibration platform machine is the latest addition to passive exercise. This fitness training tool is becoming increasingly popular, due to the fact that they work out the body without requiring you, the user, to actually exert any additional energy. Imagine being able to shed pounds and tone up without having to exert any additional energy? While it may sound like a dream, the vibration platform machine has made this dream become a reality.
Vibration platform machines have become very popular additions in gyms and fitness salons; however, you can also purchase one and use it in your home, which means that you can enjoy the benefits that this exercise equipment offers without having to leave the comfort of your own home.
While the vibration platform machine is certainly beneficial, finding the best one for your specific needs can be a challenge. There are so many different options to choose from that it can be difficult to determine which vibration platform machine is the best option to choose. In order to find the best vibration platform machine for your needs, you first need to understand the different types that are available, the factors to consider when choosing one, the different features they can offer and the best brands of vibration platform machines. You will learn all of this information in this buyer’s guide, and you will be ready to find the best machine for your specific needs.
Types of Vibration Platform Machines
There are several different types of vibration platform machines and they can be differentiated based on the way that they operate. There are three main types of vibration platform machines, which include:
- The oscillating vibration platform machine
- The tri-planar vibration platform machine
- The dual motion vibration platform machine
Each of these three types of vibration platform machines offer different benefits. In order to find the best machine for your specific needs, it is important to first understand the difference between each of these types vibration platform machines.
The Oscillating Vibration Platform Machine
The most common type of vibration platform machine is the oscillating machine. It is primarily used to increase lymphatic drainage and to help with weight loss. An oscillating vibration platform machine is the most simplistic of all three types. It uses a basic mechanical system to operate the device. It is comprised of a base plate, which has a center fulcrum point. Very similar to the way in which a child’s see saw works, the platform rises at one end while the other end lowers. This movement closely mimics the motion of your legs while you are walking, while also putting the hips and the lower back into motion. The amount of lift or drop the platform creates is very short; typically less than one inch at the outside edge. This range of motion, also known as ‘amplitude, may not seem like very much, but it is crucial because the distance allows you to reach the maximum limit of movement that your fast twitch flex muscle is capable of moving. This movement helps to maximize the amount of fat burning calories that the fast twitch reflect is capable of burning. The speed settings on this type of vibration platform machine are typically measured in hertz, which is how many times per second the platform will travel from the highest point to the lowest point, and then back to the highest point again. The majority of oscillating platform machines operate at speeds that range from 1 to 20 hertz. The main benefit of this type of vibration platform machine is that it creates minimal G forces, which means less strain on the joints; something that you will find useful if you suffer from joint health issues.
The Tri-Planar Vibration Platform Machine
The second most common type of vibration platform machine is the tri-planar machine. This type of machine is very effective at increasing muscle strength and improving bone density; however, it is not very effective at improving lymphatic drainage or for aiding in weight loss. Additionally, they can cause strain on the joints, which is a point worth considering if you suffer from joint health issues. The tri-planar vibration platform machine does not have a center fulcrum, as the oscillating model does, which means that it does not wobble from side to side. The platform that you stand on moves up and down in a solid, continual motion. It also moves front to back at the same time. This type of machine also tends to have a small range of motion or amplitude. Typically measured in millimeters, it offers amplitudes that range from 1 mm to 4 mm, which means it offers less motion than the oscillating vibration platform machine. It should be noted that this type of machine does operate at higher speeds than other models, ranging from 20 hertz and 50 hertz. The tri-planar vibration platform machine is more effective at increasing muscle strength as opposed to burning fat. You will still get a work out on this type of machine, but if weight loss is your primary goal, this machine likely will not yield the results that you are looking for.
The Dual Motion Vibrating Platform Machine
The dual motion vibrating platform machine is the newest vibration platform machine. It combines the movements of both the oscillating machine and the tri-planar machine into one unit. Because it offers both types of movement, this type of vibration platform machine allows for both strength training and weight loss in one machine. Comprised of a complex internal mechanism inside the base, which allows the platform to move in three different planes at the same time, this type of vibration platform machine is the most efficient. You have the choice of three different motions with this machine; you can opt to use only the oscillating motion, you can opt to use the up and down motion, or you can use both motions at the same time. The downside of the dual motion vibrating platform machine is the cost; it is the most expensive of all three types of machines.
Things to Consider When Choosing a Vibration Platform Machine
There are a number of factors that you should take into consideration when choosing a vibration platform machine. By taking these factors into consideration, you will be able to choose the best type of machine for your specific needs. Among the most important factors to consider include your intended workout goals, the size of the platform and the cost of the machine, among other things. To learn more about the factors that we think are the most important to consider when choosing a vibration platform machine, please keep on reading.
Consider your workout goals
The first and most important factor that you should consider is your workout goals. What do you hope to achieve by using the vibration platform machine? Are you interested in improving your physical performance by building muscle? Or, are you interested in trying to burn off some of your body fat? Or, perhaps you would like to use the machine to improve a medical condition. Other reasons to use a vibration platform machine include relaxation and improvement of the body’s natural defenses. Once you have established your objectives, you can determine which type of machine will best help you achieve those objectives.
The amount of vibration
The next most important factor to consider is the amount of vibration the machine produces. In order to realize the benefits of vibration therapy, the machine that you choose must be able to produce the right amount and the right type of vibrations.
The type of vibration
What type of vibration do you want: Pivotal or lineal? Pivotal vibrations mimic those of walking and can be achieved through the oscillating vibration platform machine and the dual motion vibration platform machine. Lineal vibrations, on the other hand, allow your whole body to move while the machine is being used, creating a higher impact workout.
The acceleration and frequency
The manner in which the muscles are generally strengthened is by applying both mass and acceleration to them. With a vibration platform machine, your own weight acts as the mass that is necessary, and the vibrations that are administered are the acceleration. The greater the acceleration and frequency, the greater the results of the workout.
Another important factor to take into consideration when choosing a vibration platform machine is the noise level that it creates. Smaller models usually make less noise; however, smaller models usually don’t offer enough power to deliver the results you are looking for.
The energy consumption
If energy consumption is important to you, this is a factor worth considering. Smaller units use less energy; however, it should be noted that smaller units usually don’t deliver the same powerful results that larger units can deliver.
The motor is an integral part of the machine. The more durable the motor is, the more reliable your vibration platform machine will be.
The size of the plate
The size of the plate that you will be standing on is also a factor worth taking into consideration. A larger platform will give you more space, which allows for a greater range of exercises to be performed; however, both acceleration and frequency can be impacted by the size of the plate.
You should also consider your budget when choosing a vibrating platform machine. This type of exercise equipment can vary significantly in price, with larger units that offer more features costing more than those that are smaller and offer less features. Generally, the starting price is around $150, and goes up from there.
The Features Vibrating Platform Machines can Offer
There are a number of features that a vibrating platform machine can offer. These features are intended to make the machine easier to use and can help to boost its versatility. As mentioned above, it should be noted that the more features a vibrating platform machine offers, the more expensive it will be. In order to determine whether you want or need certain features, and if spending the extra money is worth it, it is important to have a firm understanding of the available features.
Here is a look at some of the most popular features that a vibration platform machine can offer.
An LCD Display
Some machines offer LCD displays, which makes it easier to choose and to see your settings and your details. With the push of a button, you can keep track of how many calories you have burned and the distance you have gone.
Another feature that users seem to enjoy is programmable workouts. With this feature, you just have to push a button to turn on a pre programmed workout and start gaining the benefits of that workout.
Body Fat Analysis
Some vibrating platform machines also offer a body fat analysis feature. With this feature, you can see what your current body fat is and keep track of how much you are losing as you work out.
If you want to keep track of your work outs, look for a vibration platform machine that features a built in timer. You can set the timer for a certain period of time. When the timer goes off, you know that you have completed your workout.
The Best Vibration Platform Machine Brands
Because vibration platform machines have become all the rage in the exercise world, there are several manufacturers that produce them, which can make it difficult to determine which brand is the best. To help you, we have tried out a number of brands ourselves. Our findings revealed that the following brands of vibration platform machines are the best of the best.
This company uses the most advanced technologies to deliver highly effective and powerful vibration platform machines. Their products are durable, offer a wide range of features and yield positive results.
Another brand that we like is Confidence Fitness. Their vibration platform machines are easy to use, boast incredible features and are extremely durable and last a long time.
Sunny Health and Fitness
We also liked the vibration platform machines that are made by Sunny Health and Fitness. This company produces various types of platform machines and they are constructed of the highest quality materials.